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home remedies for constipation

23 Simple, Fast and Effective Home Remedies for Constipation

Home Remedies for Constipation

Constipation is not only one of the most common health problems around; it’s also one of the easiest to treat! Good news right?

Home remedies for the condition number in the many and we decided to compile a few of the most  effective ones here for you today.

To being with we highly recommend taking a simple, cheap and VERY effective constipation herbal remedy such as poop pills.  These awesome little pills you can take daily will help your body find it’s way back to the call of nature.

23 of the Most Popular Home Remedies for Constipation that Actually Work!!!

Here are some of the most popular home remedies for constipation and why they work:

  1. Eat at least one big bowl of raw salad or multiple pieces of fruits and vegetables a day. Leafy vegetables such as kale and fruits especially apples work best because they contain more fiber which helps to push the you know what out of you! Fresh fruits and vegetables are best because they contain more fiber. Most canned and frozen vegetables won’t contain enough fiber to do you any good. Stick to raw, organic and natural as often as possible.

  2. home remedies for constipation

    Eat a handful of raisins or a couple of prunes an hour after each meal. This works well because prunes and raisins are two of the best sources of fiber around. They’re almost pure fiber so they help clear the system fast.

  3. Eat rhubarb. Rhubarb is a natural laxative and a plant that grows wild throughout the U.S. and Canada. The best way to consume it is to cook it and eat it flavored with honey or maple syrup. Rhubarb pie can help as well. If you want, you can juice rhubarb and drink it.

  4. Raw Organic Apple Cider Vinegar. Drink a glass of water mixed with an ounce of Apple Cider Vinegar before each meal to limit constipation. If you want, you can flavor it with lemon, maple syrup, honey, or Stevia. Some people mix lemon and Stevia with apple cider vinegar to create a tasty lemonade.

  5. Eat oatmeal especially steel cut oatmeal. It’s high in fiber and low priced. Unbeatable combo!

  6. Raw Organic Honey. Experts recommend that consuming a tablespoon of honey three times a day can get rid of constipation. You must use pure honey. Mixing honey with Apple Cider Vinegar in a glass of water can create a great laxative drink. If you can afford it then go with Manuka Honey which has the most powerful healing effects on the body.

  7. Blackstrap Molasses. The old Southern home remedy of taking two tablespoons of Blackstrap Molasses before bed works well.

  8. Mix Blackstrap Molasses or honey with prune juice. This can create a powerful laxative drink that can clean out your system.

    home remedies for constipation

  9. Prune juice. The old remedy grandma recommended works. Drink a couple of glasses and see the results. Invest in toilet paper.

  10. Eat lots of beans. Beans are high in fiber and they taste great. They are also high in protein. Substituting beans for meat in your diet can also limit or eliminate constipation.

  11. Eat Sesame Seeds. They provide lots of fiber and bulk and they taste good. Most people recommend that you eat them as a snack with lots of water.If you want, you can also eat Sesame Seed paste. It can be used as a chip dip or placed on bread like peanut butter. Keep in mind that both chip dip, white bread and peanut butter are all constipation causing!

  12. Cold Pressed Safflower or Olive Oil works well. Try adding two or three tablespoons of the oil to your diet. You can simply eat the oil straight or use it as a salad dressing. You can also mix the oil with oatmeal in the morning or use it as a salad dressing. Oil mixed with herbs and lemon juice or vinegar can also be a great laxative.

  13. Good Old Exercise. Getting an hour of exercise every day often eliminates constipation. Walking is the best exercise to limit constipation but bicycling and jogging can help too.

  14. Drink lots of water. Consuming eight hours of filter water a day can moisten the bowels and facilitate movements.

  15. Take Poop Pills. This powerful herbal remedy kills many of the pathogens that can cause constipation. They act as a cleansing agent. Clearly a wise choice for constipation sufferers.

  16. Castor oil. A spoon of castor oil can cure constipation and it can kill many of the pathogens that cause it. Mixing castor oil with organic milk, tomato juice or water and drinking it right before bed time can get rid of constipation.

    home remedies for constipation

  17. Flax and Chia seeds. You can greatly increase the fiber content of salads, cereal and organic yogurt by mixing flax and chia seeds into them. You can also eat flax seeds as a snack if you wish.

  18. Triphala Powder, a traditional Indian remedy composed of three berries, can cure constipation. You can order it online or find it at many health food stores.

  19. Yogurt – especially homemade yogurt. It is a probiotic so it helps digestion. It can also kill many pathogens that interfere with digestion and bowel movements. Just make sure it’s organic or you’ll do more damage then good!

  20. Figs. Dried or ripe figs can fight constipation. Most experts recommend that you mix them with milk and drink. Boiled figs seem to work best.

  21. Lemon or Lime juice. Lemon and lime juice mixed with water and sweetener is a powerful and effective cleansing agent. It’s also tasty and similar to lemonade.

  22. Guavas. This fruit is high in fiber and contains some nutrients that help with bowel movements.

  23. Quinoa. The Incan super food contains twice as much fiber as any other grain. It’s a great meat substitute. Try using it instead of meat in your favorite dinner recipes.

home remedies for constipation

Home Remedies and Poop Pills

Many of these home remedies work but they may not work for everybody. A good rule of thumb is to try the home remedies first. Make sure you combine them with increased water intake and exercise.

You should also really consider taking Poop Pills which are a powerful natural cleansing agent every day and adding a good probiotic to your diet.

The good news is that by following these home remedies for constipation methods, many of your other health problems will start to clear up within a few days or weeks.

Good Health starts in the bowels!

Thanks for reading and we hope this helped!!!

Sources:

http://health.india.com/diseases-conditions/top-10-home-remedies-for-constipation/

http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-constipation.htm