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constipation symptoms

Am I Constipated? The Common and Not So Common Constipation Symptoms

Constipation is a simple problem that can make your life very, very miserable. Hey, we’ve all been there from time to time. It’s nothing to be worried about though because the solutions are simple!

First things, first. Most people have no idea that they’re even constipated to begin with. 

What they don’t realize is that a healthy person has 2-3 bowel movements a day… Not one or sometimes none. That’s the first indicator that you’re constipated but there are many more which we will cover in just a moment.

In most cases, constipation can be eliminated by a combination of quality exercise, good diet, and herbal remedies such as Poop Pills.

The Common Constipation Symptoms

  • Going more than three days without having a bowel movement. Despite what some people say, going more than a day without a movement may not be a symptom of constipation. If you’re going 3 days without a bowel movement then it means your body is in pretty rough shape but not to worry, there are easy, effective methods you can implement to cure constipation naturally.

  • Having hard stools that are difficult or painful to pass. If the stool is hard, it has spent too much time in the bowels. Owch!

  • Not being able to complete a bowel movement despite trying.


The Uncommon Symptoms of Constipation

There are some symptoms of constipation that are so uncommon that they are often missed. Many people who think that they are suffering from an upset stomach or the flu may actually be suffering from constipation.

Some uncommon symptoms of constipation include the following:

  • Upset stomach

  • Heart burn

  • Dizziness

  • Insomnia

  • Bad attitude

  • Fatigue

  • Pain during bowel movements

constipation symptoms

  • Hemorrhoids

  • Pain and discomfort in the rectum

  • Itching in the rectum

  • Food allergies

  • Nausea

  • Vomiting

  • Stomach ache

  • Swelling of the stomach

  • Bloating

  • Dehydration

  • Constant thirst

  • Diarrhea

If you have any of these symptoms and infrequent or painful bowel movements, you might have constipation.

Why Many People Cannot get Rid of Constipation

Many people cannot get rid of constipation because they fail to understand its causes. Yes, the main causes of constipation are a lack of fiber in the diet and inadequate water consumption but there are some other  causes of constipation that are often ignored.

A big cause of constipation is infections including yeast infections. These can cause constipation because they may make bowel movements painful or hard. Many people suffer from pain and discomfort in the rectum which discourages bowel movements.

In others, infections interfere with the digestive process and make bowel movements infrequent. Some people may also get gummed up.

An unhealthy diet full of processed foods adds to these problems by creating weakened immune systems and a lack of fiber. Many people also eat lots of hard to digest foods such as red meat and dairy products which both cause constipation.

To get rid of constipation, many people will have to get rid of the infections. That’s where Poop Pills come in. Poop Pills are a powerful herbal product that act as a natural antibiotic. They kill the pathogens that can cause constipation and related problems and help the body cleanse itself.

When to Use Poop Pills

You should use Poop Pills when constipation is not cleared up by exercise, dietary changes, and water consumption but it’s more then okay to take every week or so to assist your body in creating healthy bowel movements.

Something to remember is that there are some symptoms associated with constipation which might be symptoms of a more serious medical condition. Some of those conditions can only be treated by a doctor.

Symptoms to watch out for include the following:

  • Blood in the stool

  • Bleeding on your rectum

  • Soreness and pain in the rectum particularly when you sit or walk. Pain that interferes with normal activities is a symptom of a serious problem.

  • Constipation that doesn’t clear up when you use remedies such as Poop Pills.

Watch the Symptoms Closely

As we said, constipation is a complex problem, and there is no one cause of it. The most common cause is a lack of fiber and water in the diet but you really need to observe your body and monitor how often you’re having bowel movements.

constipation symptoms

Lifestyle and Constipation

A many times constipation is caused by living an unhealthy lifestyle such as the following:

  • Lack of fiber in the diet particularly natural fiber.

  • Vitamin and mineral deficiencies that lead to a weakened immune system and infections.

  • Lack of exercise. The body is a machine; if it doesn’t get enough exercise, it won’t function properly.

  • Eating large amounts of foods rich in saturated fats such as dairy products and red meat. These foods are hard to digest and can contribute to constipation.

  • Not drinking enough water. A healthy body needs several glasses a day to function properly.

  • Eating large amounts of sugar and refined flour which are hard to digest.

Generally when these steps are combined with remedies such as Poop Pills, most constipation will clear up. In a healthy person, it will usually take a week or two for constipation to clear.

It can clear faster in some individuals particularly those in very good health.

The main thing to remember is that constipation is a health problem that nobody has to live with. It’s not normal and it can be cleared up.

Thanks for reading!