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home remedies for constipation

23 Simple, Fast and Effective Home Remedies for Constipation

Home Remedies for Constipation

Constipation is not only one of the most common health problems around; it’s also one of the easiest to treat! Good news right?

Home remedies for the condition number in the many and we decided to compile a few of the most  effective ones here for you today.

To being with we highly recommend taking a simple, cheap and VERY effective constipation herbal remedy such as poop pills.  These awesome little pills you can take daily will help your body find it’s way back to the call of nature.

23 of the Most Popular Home Remedies for Constipation that Actually Work!!!

Here are some of the most popular home remedies for constipation and why they work:

  1. Eat at least one big bowl of raw salad or multiple pieces of fruits and vegetables a day. Leafy vegetables such as kale and fruits especially apples work best because they contain more fiber which helps to push the you know what out of you! Fresh fruits and vegetables are best because they contain more fiber. Most canned and frozen vegetables won’t contain enough fiber to do you any good. Stick to raw, organic and natural as often as possible.

  2. home remedies for constipation

    Eat a handful of raisins or a couple of prunes an hour after each meal. This works well because prunes and raisins are two of the best sources of fiber around. They’re almost pure fiber so they help clear the system fast.

  3. Eat rhubarb. Rhubarb is a natural laxative and a plant that grows wild throughout the U.S. and Canada. The best way to consume it is to cook it and eat it flavored with honey or maple syrup. Rhubarb pie can help as well. If you want, you can juice rhubarb and drink it.

  4. Raw Organic Apple Cider Vinegar. Drink a glass of water mixed with an ounce of Apple Cider Vinegar before each meal to limit constipation. If you want, you can flavor it with lemon, maple syrup, honey, or Stevia. Some people mix lemon and Stevia with apple cider vinegar to create a tasty lemonade.

  5. Eat oatmeal especially steel cut oatmeal. It’s high in fiber and low priced. Unbeatable combo!

  6. Raw Organic Honey. Experts recommend that consuming a tablespoon of honey three times a day can get rid of constipation. You must use pure honey. Mixing honey with Apple Cider Vinegar in a glass of water can create a great laxative drink. If you can afford it then go with Manuka Honey which has the most powerful healing effects on the body.

  7. Blackstrap Molasses. The old Southern home remedy of taking two tablespoons of Blackstrap Molasses before bed works well.

  8. Mix Blackstrap Molasses or honey with prune juice. This can create a powerful laxative drink that can clean out your system.

    home remedies for constipation

  9. Prune juice. The old remedy grandma recommended works. Drink a couple of glasses and see the results. Invest in toilet paper.

  10. Eat lots of beans. Beans are high in fiber and they taste great. They are also high in protein. Substituting beans for meat in your diet can also limit or eliminate constipation.

  11. Eat Sesame Seeds. They provide lots of fiber and bulk and they taste good. Most people recommend that you eat them as a snack with lots of water.If you want, you can also eat Sesame Seed paste. It can be used as a chip dip or placed on bread like peanut butter. Keep in mind that both chip dip, white bread and peanut butter are all constipation causing!

  12. Cold Pressed Safflower or Olive Oil works well. Try adding two or three tablespoons of the oil to your diet. You can simply eat the oil straight or use it as a salad dressing. You can also mix the oil with oatmeal in the morning or use it as a salad dressing. Oil mixed with herbs and lemon juice or vinegar can also be a great laxative.

  13. Good Old Exercise. Getting an hour of exercise every day often eliminates constipation. Walking is the best exercise to limit constipation but bicycling and jogging can help too.

  14. Drink lots of water. Consuming eight hours of filter water a day can moisten the bowels and facilitate movements.

  15. Take Poop Pills. This powerful herbal remedy kills many of the pathogens that can cause constipation. They act as a cleansing agent. Clearly a wise choice for constipation sufferers.

  16. Castor oil. A spoon of castor oil can cure constipation and it can kill many of the pathogens that cause it. Mixing castor oil with organic milk, tomato juice or water and drinking it right before bed time can get rid of constipation.

    home remedies for constipation

  17. Flax and Chia seeds. You can greatly increase the fiber content of salads, cereal and organic yogurt by mixing flax and chia seeds into them. You can also eat flax seeds as a snack if you wish.

  18. Triphala Powder, a traditional Indian remedy composed of three berries, can cure constipation. You can order it online or find it at many health food stores.

  19. Yogurt – especially homemade yogurt. It is a probiotic so it helps digestion. It can also kill many pathogens that interfere with digestion and bowel movements. Just make sure it’s organic or you’ll do more damage then good!

  20. Figs. Dried or ripe figs can fight constipation. Most experts recommend that you mix them with milk and drink. Boiled figs seem to work best.

  21. Lemon or Lime juice. Lemon and lime juice mixed with water and sweetener is a powerful and effective cleansing agent. It’s also tasty and similar to lemonade.

  22. Guavas. This fruit is high in fiber and contains some nutrients that help with bowel movements.

  23. Quinoa. The Incan super food contains twice as much fiber as any other grain. It’s a great meat substitute. Try using it instead of meat in your favorite dinner recipes.

home remedies for constipation

Home Remedies and Poop Pills

Many of these home remedies work but they may not work for everybody. A good rule of thumb is to try the home remedies first. Make sure you combine them with increased water intake and exercise.

You should also really consider taking Poop Pills which are a powerful natural cleansing agent every day and adding a good probiotic to your diet.

The good news is that by following these home remedies for constipation methods, many of your other health problems will start to clear up within a few days or weeks.

Good Health starts in the bowels!

Thanks for reading and we hope this helped!!!

Sources:

http://health.india.com/diseases-conditions/top-10-home-remedies-for-constipation/

http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-constipation.htm

Foods for Constipation

16 Foods for Constipation Relief and Prevention: Relieve Your Bowels Now!

Foods that Fight Constipation

It seems more and more people everyday are suffering from constipation. Unfortunately, the standard American/Canadian diet is extremely low in fiber, which is the main cause of constipation. That means increasing fiber intake is as vital to getting regular, which is 3 poops a day.

That number may come as shock to most who are barely making 1 poop a day, and that’s just a representation of how bad things have gotten for you.

But don’t worry, after utilizing this list of foods that fight constipation and combing those with a natural laxative, herbal remedy like Poop Pills, we’ll have you back to the way nature intended in no time!

Relieve Your Bowels Now!

Here are some high fiber foods that can help you fight constipation. A good rule of thumb is to have a serving of such foods with every meal and try to go organic as often as possible.

The best constipation fighters include the following:

Foods for Constipation

1. Prunes and Raisins. Yes, grandmother was right. These dried fruits are a tremendous source of fiber and of vitamins and minerals.

They also make a really great snack if eaten on their own. One nifty trick is to add prunes and raisins to other dishes such as oatmeal.

2. Oatmeal especially steal cut oatmeal is rich in fiber and fairly cheap. Try having a bowl of it for breakfast every day without the milk.

Substitute the dairy for almond or coconut milk (they’re both cheaper than dairy and won’t trigger constipation).

Try also adding prunes, raisins, bananas, apple sauce or toast for variety. Use natural flavorings such as maple syrup or raw honey. Believe it or not oatmeal also tastes great when mixed with olive oil which is a great source of Omega three fatty acids.

3. Bananas. They’re high in fiber and tasty. Simple enough right!?

4. Peppermint Herbal Tea. This tasty concoction relaxes your intestinal tract and helps you get regular again. Combine with raw honey before bed for a delectable treat and don’t worry, the honey what keep you up… It’ll actually help you fall asleep!

5. Dark green vegetables such as broccoli, asparagus, kale, collard greens, mustard greens, and spinach. They’re rich in fiber and in vitamins and minerals. Try eating cooked greens for lunch and spinach salad for dinner. The more you utilize raw salads the better.

6. Flaxseeds. They are rich in fiber and in Omega 3 fatty acids. Try mixing them into smoothies, salads and other foods.

7. Carrots. They are high in fiber and taste great when eaten raw. Carrots make a great healthy low calorie snack.

8. Beans. Yes, the old wisdom is true: beans can help you be regular and they are a great source of protein. Try eating fresh beans without meat. Beans flavored with hot peppers and garlic make a great meat alternative.

9. Pineapples, both as a fruit and as a juice. Pineapple is a great way to regulate the digestive system. Try eating it fresh every day or drinking a glass of it. Avoid most store bought pineapple juices because they contain sugar and apple juice. Blah, very bad for causing constipation!

10. Fruits such as figs, pears, apples, and peaches. They’re high in fiber and very nutritious. Make sure that you eat them fresh for maximum results.

11. Fresh fruit and vegetable juice. Juicing gives you lots of fiber and it gives you lots of liquid to hydrate your body. For best results, buy a juicer and make your own. You can use it to wash down your Poop Pills.

foods for constipation

12. Tomatoes. Tomatoes are rich in fiber and in minerals so they’re very good for colon health and regularity. Tomato juice is a great means of getting hydration and nutrition.

13. Whole grains in pasta, bread, and other common foods. They help you get fiber and reduce your consumption of refined flour. Make sure that your whole grain baked goods don’t contain a lot of sugar which defeats the purpose.

14. Jerusalem Artichokes, both cooked and as pasta, are a great high fiber food that’s really tasty.

15. Soups especially cleansing soups and kale soups are great constipation fighters because they hydrate you. If you can eat a bean or kale soup that’s high in fiber, you can cleanse your colon and increase regularity.

16. Quinoa. The Peruvian super grain contains twice as much fiber as almost any other grain and it is high in protein. That makes it a perfect meat alternative.

Make sure that you have one or two servings of any of these foods at every meal. If possible, have two or more servings of the foods at each meal for optimal results at defeating your constipation issues.

These foods will not help you if you don’t take other steps to fight constipation such as drinking lots of water, getting plenty of exercise, cleansing, taking Poop Pills, and avoiding a sedentary lifestyle. A diet will not help you get regular if you don’t improve your overall health.

Resources:

http://www.forbes.com/sites/juliewilcox/2012/06/26/7-benefits-of-quinoa-the-supergrain-of-the-future/

http://www.huffingtonpost.ca/2012/07/04/10-foods-for-constipation_n_1647050.html

http://www.environmentalgraffiti.com/food-and-drink/news-5-foods-can-cause-constipation?image=5

http://www.webmd.com/diet/features/3-hour-diet-or-3-meals-a-day

http://www.sharecare.com/health/digestive-health/what-eat-regular-bowel-movements