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constipation symptoms

Am I Constipated? The Common and Not So Common Constipation Symptoms

Constipation is a simple problem that can make your life very, very miserable. Hey, we’ve all been there from time to time. It’s nothing to be worried about though because the solutions are simple!

First things, first. Most people have no idea that they’re even constipated to begin with. 

What they don’t realize is that a healthy person has 2-3 bowel movements a day… Not one or sometimes none. That’s the first indicator that you’re constipated but there are many more which we will cover in just a moment.

In most cases, constipation can be eliminated by a combination of quality exercise, good diet, and herbal remedies such as Poop Pills.

The Common Constipation Symptoms

  • Going more than three days without having a bowel movement. Despite what some people say, going more than a day without a movement may not be a symptom of constipation. If you’re going 3 days without a bowel movement then it means your body is in pretty rough shape but not to worry, there are easy, effective methods you can implement to cure constipation naturally.

  • Having hard stools that are difficult or painful to pass. If the stool is hard, it has spent too much time in the bowels. Owch!

  • Not being able to complete a bowel movement despite trying.


The Uncommon Symptoms of Constipation

There are some symptoms of constipation that are so uncommon that they are often missed. Many people who think that they are suffering from an upset stomach or the flu may actually be suffering from constipation.

Some uncommon symptoms of constipation include the following:

  • Upset stomach

  • Heart burn

  • Dizziness

  • Insomnia

  • Bad attitude

  • Fatigue

  • Pain during bowel movements

constipation symptoms

  • Hemorrhoids

  • Pain and discomfort in the rectum

  • Itching in the rectum

  • Food allergies

  • Nausea

  • Vomiting

  • Stomach ache

  • Swelling of the stomach

  • Bloating

  • Dehydration

  • Constant thirst

  • Diarrhea

If you have any of these symptoms and infrequent or painful bowel movements, you might have constipation.

Why Many People Cannot get Rid of Constipation

Many people cannot get rid of constipation because they fail to understand its causes. Yes, the main causes of constipation are a lack of fiber in the diet and inadequate water consumption but there are some other  causes of constipation that are often ignored.

A big cause of constipation is infections including yeast infections. These can cause constipation because they may make bowel movements painful or hard. Many people suffer from pain and discomfort in the rectum which discourages bowel movements.

In others, infections interfere with the digestive process and make bowel movements infrequent. Some people may also get gummed up.

An unhealthy diet full of processed foods adds to these problems by creating weakened immune systems and a lack of fiber. Many people also eat lots of hard to digest foods such as red meat and dairy products which both cause constipation.

To get rid of constipation, many people will have to get rid of the infections. That’s where Poop Pills come in. Poop Pills are a powerful herbal product that act as a natural antibiotic. They kill the pathogens that can cause constipation and related problems and help the body cleanse itself.

When to Use Poop Pills

You should use Poop Pills when constipation is not cleared up by exercise, dietary changes, and water consumption but it’s more then okay to take every week or so to assist your body in creating healthy bowel movements.

Something to remember is that there are some symptoms associated with constipation which might be symptoms of a more serious medical condition. Some of those conditions can only be treated by a doctor.

Symptoms to watch out for include the following:

  • Blood in the stool

  • Bleeding on your rectum

  • Soreness and pain in the rectum particularly when you sit or walk. Pain that interferes with normal activities is a symptom of a serious problem.

  • Constipation that doesn’t clear up when you use remedies such as Poop Pills.

Watch the Symptoms Closely

As we said, constipation is a complex problem, and there is no one cause of it. The most common cause is a lack of fiber and water in the diet but you really need to observe your body and monitor how often you’re having bowel movements.

constipation symptoms

Lifestyle and Constipation

A many times constipation is caused by living an unhealthy lifestyle such as the following:

  • Lack of fiber in the diet particularly natural fiber.

  • Vitamin and mineral deficiencies that lead to a weakened immune system and infections.

  • Lack of exercise. The body is a machine; if it doesn’t get enough exercise, it won’t function properly.

  • Eating large amounts of foods rich in saturated fats such as dairy products and red meat. These foods are hard to digest and can contribute to constipation.

  • Not drinking enough water. A healthy body needs several glasses a day to function properly.

  • Eating large amounts of sugar and refined flour which are hard to digest.

Generally when these steps are combined with remedies such as Poop Pills, most constipation will clear up. In a healthy person, it will usually take a week or two for constipation to clear.

It can clear faster in some individuals particularly those in very good health.

The main thing to remember is that constipation is a health problem that nobody has to live with. It’s not normal and it can be cleared up.

Thanks for reading!



6 Diet Tips to Keep Off Thanksgiving Weight Gain

With just a few days until American Thanksgiving, I thought it would be appropriate to equip for a healthy and slender holiday season so that you don’t gain unnecessary weight.

Today I’d like to share 6 cool ways to make your meals tasty and healthy, while helping you burn fat. I figure this is good timing with Thanksgiving just around the corner. After all, no one likes putting on 3-5 pounds in one weekend right?

Here are the 6 Diet Tips that should keep you from gaining unwanted pounds.

Fat Burning Tip #1) Ditch Grains and Refined Sugar

A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.

As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.

This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out.

There’s really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.

Fat Burning Tip #2) Bring On The Veggies

After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you’re looking at the perfect, quick fat burning meal.

Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs. They are also very low in calories compared to the amount of space that they take up in your stomach. So you’ll get full faster on fewer calories.

Fat Burning Tip #3) Quality Ingredients

Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.

When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.

Choose foods that are:

• Fresh, organic and seasonal
• Pronounceable ingredients
• Whole foods

Fat Burning Tip #4) Use A Healthy Cooking Method

The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:

• Fried and battered
• Processed and packaged
• Doused with cream sauce

Choose these cooking methods:

• Grilled
• Baked
• Broiled
• Steamed

Fat Burning Tip #5) Cook With Coconut Oil

I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.

Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.

Fat Burning Tip #6) Enjoy Fresh Fruit…For Dessert

When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.

I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived.

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.

diana Hope that you have enjoyed these 6 tips. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals. And you can keep these tips in mind when you’re sitting down at the table this coming weekend for Thanksgiving.


Thanks Diana. Great advice from a mother who loves to cook healthy and tasty meals for her entire family.

If, like Diana, you love food WAY too much to give up flavorful, delicious dinners, snacks and desserts, then I’m sure you’ll LOVE her Family Friendly Fat Burning Meals recipe collection.

I’ve had her cookbooks in kitchen for the last few months and they are awesome. Amy and I have made a ton of them so far and her more than 100 fat burning recipes are delicious, especially the desserts (like the healthy brownie – yum).

You’ll also get to enjoy tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacoss, Easy Chocolate Chip Cookies and much, much more.

Although the recipes aren’t vegan or raw, they are still 100% healthy and perfect for a family of picky eaters. That’s why I incorporate Diana’s recipes in with my own. As far as I’m concerned, you can never have too many delicious and healthy meals that you and your family will enjoy.

That’s why I’m recommending you take a look at her Family Friendly Fat Burning Meals.

Before I Go…

Check out this video of Diana sharing her amazingly delicious “Caveman Cookies”. These are awesome …

>> Get the full collection of Diana’s Family Friendly Fat Burning Meals HERE

home remedies for constipation

23 Simple, Fast and Effective Home Remedies for Constipation

Home Remedies for Constipation

Constipation is not only one of the most common health problems around; it’s also one of the easiest to treat! Good news right?

Home remedies for the condition number in the many and we decided to compile a few of the most  effective ones here for you today.

To being with we highly recommend taking a simple, cheap and VERY effective constipation herbal remedy such as poop pills.  These awesome little pills you can take daily will help your body find it’s way back to the call of nature.

23 of the Most Popular Home Remedies for Constipation that Actually Work!!!

Here are some of the most popular home remedies for constipation and why they work:

  1. Eat at least one big bowl of raw salad or multiple pieces of fruits and vegetables a day. Leafy vegetables such as kale and fruits especially apples work best because they contain more fiber which helps to push the you know what out of you! Fresh fruits and vegetables are best because they contain more fiber. Most canned and frozen vegetables won’t contain enough fiber to do you any good. Stick to raw, organic and natural as often as possible.

  2. home remedies for constipation

    Eat a handful of raisins or a couple of prunes an hour after each meal. This works well because prunes and raisins are two of the best sources of fiber around. They’re almost pure fiber so they help clear the system fast.

  3. Eat rhubarb. Rhubarb is a natural laxative and a plant that grows wild throughout the U.S. and Canada. The best way to consume it is to cook it and eat it flavored with honey or maple syrup. Rhubarb pie can help as well. If you want, you can juice rhubarb and drink it.

  4. Raw Organic Apple Cider Vinegar. Drink a glass of water mixed with an ounce of Apple Cider Vinegar before each meal to limit constipation. If you want, you can flavor it with lemon, maple syrup, honey, or Stevia. Some people mix lemon and Stevia with apple cider vinegar to create a tasty lemonade.

  5. Eat oatmeal especially steel cut oatmeal. It’s high in fiber and low priced. Unbeatable combo!

  6. Raw Organic Honey. Experts recommend that consuming a tablespoon of honey three times a day can get rid of constipation. You must use pure honey. Mixing honey with Apple Cider Vinegar in a glass of water can create a great laxative drink. If you can afford it then go with Manuka Honey which has the most powerful healing effects on the body.

  7. Blackstrap Molasses. The old Southern home remedy of taking two tablespoons of Blackstrap Molasses before bed works well.

  8. Mix Blackstrap Molasses or honey with prune juice. This can create a powerful laxative drink that can clean out your system.

    home remedies for constipation

  9. Prune juice. The old remedy grandma recommended works. Drink a couple of glasses and see the results. Invest in toilet paper.

  10. Eat lots of beans. Beans are high in fiber and they taste great. They are also high in protein. Substituting beans for meat in your diet can also limit or eliminate constipation.

  11. Eat Sesame Seeds. They provide lots of fiber and bulk and they taste good. Most people recommend that you eat them as a snack with lots of water.If you want, you can also eat Sesame Seed paste. It can be used as a chip dip or placed on bread like peanut butter. Keep in mind that both chip dip, white bread and peanut butter are all constipation causing!

  12. Cold Pressed Safflower or Olive Oil works well. Try adding two or three tablespoons of the oil to your diet. You can simply eat the oil straight or use it as a salad dressing. You can also mix the oil with oatmeal in the morning or use it as a salad dressing. Oil mixed with herbs and lemon juice or vinegar can also be a great laxative.

  13. Good Old Exercise. Getting an hour of exercise every day often eliminates constipation. Walking is the best exercise to limit constipation but bicycling and jogging can help too.

  14. Drink lots of water. Consuming eight hours of filter water a day can moisten the bowels and facilitate movements.

  15. Take Poop Pills. This powerful herbal remedy kills many of the pathogens that can cause constipation. They act as a cleansing agent. Clearly a wise choice for constipation sufferers.

  16. Castor oil. A spoon of castor oil can cure constipation and it can kill many of the pathogens that cause it. Mixing castor oil with organic milk, tomato juice or water and drinking it right before bed time can get rid of constipation.

    home remedies for constipation

  17. Flax and Chia seeds. You can greatly increase the fiber content of salads, cereal and organic yogurt by mixing flax and chia seeds into them. You can also eat flax seeds as a snack if you wish.

  18. Triphala Powder, a traditional Indian remedy composed of three berries, can cure constipation. You can order it online or find it at many health food stores.

  19. Yogurt – especially homemade yogurt. It is a probiotic so it helps digestion. It can also kill many pathogens that interfere with digestion and bowel movements. Just make sure it’s organic or you’ll do more damage then good!

  20. Figs. Dried or ripe figs can fight constipation. Most experts recommend that you mix them with milk and drink. Boiled figs seem to work best.

  21. Lemon or Lime juice. Lemon and lime juice mixed with water and sweetener is a powerful and effective cleansing agent. It’s also tasty and similar to lemonade.

  22. Guavas. This fruit is high in fiber and contains some nutrients that help with bowel movements.

  23. Quinoa. The Incan super food contains twice as much fiber as any other grain. It’s a great meat substitute. Try using it instead of meat in your favorite dinner recipes.

home remedies for constipation

Home Remedies and Poop Pills

Many of these home remedies work but they may not work for everybody. A good rule of thumb is to try the home remedies first. Make sure you combine them with increased water intake and exercise.

You should also really consider taking Poop Pills which are a powerful natural cleansing agent every day and adding a good probiotic to your diet.

The good news is that by following these home remedies for constipation methods, many of your other health problems will start to clear up within a few days or weeks.

Good Health starts in the bowels!

Thanks for reading and we hope this helped!!!


Foods for Constipation

16 Foods for Constipation Relief and Prevention: Relieve Your Bowels Now!

Foods that Fight Constipation

It seems more and more people everyday are suffering from constipation. Unfortunately, the standard American/Canadian diet is extremely low in fiber, which is the main cause of constipation. That means increasing fiber intake is as vital to getting regular, which is 3 poops a day.

That number may come as shock to most who are barely making 1 poop a day, and that’s just a representation of how bad things have gotten for you.

But don’t worry, after utilizing this list of foods that fight constipation and combing those with a natural laxative, herbal remedy like Poop Pills, we’ll have you back to the way nature intended in no time!

Relieve Your Bowels Now!

Here are some high fiber foods that can help you fight constipation. A good rule of thumb is to have a serving of such foods with every meal and try to go organic as often as possible.

The best constipation fighters include the following:

Foods for Constipation

1. Prunes and Raisins. Yes, grandmother was right. These dried fruits are a tremendous source of fiber and of vitamins and minerals.

They also make a really great snack if eaten on their own. One nifty trick is to add prunes and raisins to other dishes such as oatmeal.

2. Oatmeal especially steal cut oatmeal is rich in fiber and fairly cheap. Try having a bowl of it for breakfast every day without the milk.

Substitute the dairy for almond or coconut milk (they’re both cheaper than dairy and won’t trigger constipation).

Try also adding prunes, raisins, bananas, apple sauce or toast for variety. Use natural flavorings such as maple syrup or raw honey. Believe it or not oatmeal also tastes great when mixed with olive oil which is a great source of Omega three fatty acids.

3. Bananas. They’re high in fiber and tasty. Simple enough right!?

4. Peppermint Herbal Tea. This tasty concoction relaxes your intestinal tract and helps you get regular again. Combine with raw honey before bed for a delectable treat and don’t worry, the honey what keep you up… It’ll actually help you fall asleep!

5. Dark green vegetables such as broccoli, asparagus, kale, collard greens, mustard greens, and spinach. They’re rich in fiber and in vitamins and minerals. Try eating cooked greens for lunch and spinach salad for dinner. The more you utilize raw salads the better.

6. Flaxseeds. They are rich in fiber and in Omega 3 fatty acids. Try mixing them into smoothies, salads and other foods.

7. Carrots. They are high in fiber and taste great when eaten raw. Carrots make a great healthy low calorie snack.

8. Beans. Yes, the old wisdom is true: beans can help you be regular and they are a great source of protein. Try eating fresh beans without meat. Beans flavored with hot peppers and garlic make a great meat alternative.

9. Pineapples, both as a fruit and as a juice. Pineapple is a great way to regulate the digestive system. Try eating it fresh every day or drinking a glass of it. Avoid most store bought pineapple juices because they contain sugar and apple juice. Blah, very bad for causing constipation!

10. Fruits such as figs, pears, apples, and peaches. They’re high in fiber and very nutritious. Make sure that you eat them fresh for maximum results.

11. Fresh fruit and vegetable juice. Juicing gives you lots of fiber and it gives you lots of liquid to hydrate your body. For best results, buy a juicer and make your own. You can use it to wash down your Poop Pills.

foods for constipation

12. Tomatoes. Tomatoes are rich in fiber and in minerals so they’re very good for colon health and regularity. Tomato juice is a great means of getting hydration and nutrition.

13. Whole grains in pasta, bread, and other common foods. They help you get fiber and reduce your consumption of refined flour. Make sure that your whole grain baked goods don’t contain a lot of sugar which defeats the purpose.

14. Jerusalem Artichokes, both cooked and as pasta, are a great high fiber food that’s really tasty.

15. Soups especially cleansing soups and kale soups are great constipation fighters because they hydrate you. If you can eat a bean or kale soup that’s high in fiber, you can cleanse your colon and increase regularity.

16. Quinoa. The Peruvian super grain contains twice as much fiber as almost any other grain and it is high in protein. That makes it a perfect meat alternative.

Make sure that you have one or two servings of any of these foods at every meal. If possible, have two or more servings of the foods at each meal for optimal results at defeating your constipation issues.

These foods will not help you if you don’t take other steps to fight constipation such as drinking lots of water, getting plenty of exercise, cleansing, taking Poop Pills, and avoiding a sedentary lifestyle. A diet will not help you get regular if you don’t improve your overall health.


Foods That Cause Constipation

8 Surprising Foods That Cause Constipation!

How to Avoid Constipation With Your Food Choices

Constipation, as anybody who has ever experienced knows, is absolutely no fun. Unfortunately, around 15% of the American population suffers from this terrible problem.

The good news is that in most cases, constipation can be relieved and even prevented by simple dietary changes and natural remedies such as Poop Pills. The raw truth is that most people could avoid or even reverse constipation by simply eating a healthier diet and avoiding certain foods.

Nobody needs to suffer from constipation if they eat a proper diet and take  natural remedies for those times that you messed up at the latest dinner party!

Foods that Cause Constipation

Obviously the most important step in avoiding constipation is avoiding those foods that can cause it or make it worse.

If you can eliminate those foods from your diet, there’s a good chance you’ll be regular again. Poop Pills can speed up the process if you are willing to eliminate constipation causing foods from the diet.

8 Constipation Causing Foods:

1. Red meat, such as beef, pork, and lamb can causes constipation because it takes a long time to digest and pass through your system, as long as 90 hours! Red meat is also high in saturated fat which can cause constipation.

2. Sweet baked goods such as cookies, cakes, pies, cupcakes, pastries, and donuts all cause constipation because they’re high in sugar and do not contain a lot of fiber which would normally help the food digest properly in your system.

Really, sugar in any form can cause constipation especially foods that are nearly pure sugar such as candy, soda pop, and alcohol are highly likely to cause constipation and discomfort throughout your system. Surely it’s a good choice to avoid this or vastly reduce these types of foods (products) in your diet as much as possible.

8 Surprising Foods That Cause Constipation!

3. Dairy products, especially processed dairy products such as cheese and butter are high in saturated fat which causes constipation.

Ice cream could really be the worse because it’s so high in saturated fat and sugar, not to mention the heavy processing it goes through.

Note: Eggs aren’t that bad as long as they’re consumed without other dairy products or red meat.

4. Processed foods, especially those that contain refined sugars and flours can be quite nasty for causing constipation.

Once again this is because these foods have an unnatural balance of being high in saturated fats and sugar, while low in the fiber that would allow it to pass through your system properly.

5. Almost all frozen dinners fall into this category and keep in mind the microwaving foods, is also very dangerous to your overall health. Your body cannot properly recognize microwaved food because the foods DNA is literally altered after coming out of the microwave.

6. Caffeine, while being a laxative, is not a good laxative to rely upon because overtime it can cause constipation through it’s dehydrating effect on the body. It’s best to avoid foods and drinks that are high in caffeine including chocolate, coffee, tea, colas, and energy drinks.

A natural laxative that is actually beneficial for your entire body, primarily your regular bowel movements (should be 3 a day) is Poop Pills. With a natural assortment of organic/wild crafted herbs, these revolutionary pills help to trigger your body into reliving your constipation. Give them a try now, and purchase poop pills on amazon!

7. Artificial sweeteners such as aspartame, sweet n low and high fructose corn syrup all interfere with the way the body absorbs water and lead to dehydration which can lead to constipation.

8. Surprisingly to most people, frozen and canned vegetables actually lead to constipation because they’re low in fiber and high in salt which causes dehydration.

By eliminating these foods from your diet and taking a good natural supplement such as Poop Pills, you can easily overcome your constipation problems naturally.

Simply lowering consumption of such foods can help you become regular again quicker.

Resources for this article:

The Best Cleanse for Weight Loss

The Best Cleanse for Weight Loss

Losing Weight with a Bowel Cleanse

And the best cleanse for weight Loss goes to… the bowel cleanse!

Popularly called a colon cleanse, bowel cleanses are extremely effective at helping you lose weight but that alone can’t be all you rely on!

The most effective way to lose weight is by combining lifestyle changes such as exercise, getting eight hours of optimal sleep a night, and eating a proper diet with a bowel cleanse.

The thing to keep in mind is that, weight loss is often one of the side effects of a successful bowel cleanse, but it is not the primary goal or benefit.

Bowel cleansing products such as Poop Pills are designed as treatments for constipation and other digestive tract ailments, not as a weight loss product in its own right.

Warning: If you are not suffering from constipation, diarrhea or other digestive problems, you should not take Poop Pills or cleanse. Cleansing is designed as a treatment for digestive problems, not weight loss.

How Cleansing can Help You Lose Weight

While Poop pills were not primarily designed to cut fat, they can still be very effective at helping you lose weight as because some of the health problems related to constipation can cause weight gain.

Poop pills can help successfully clear up the constipation and alleviate the conditions that cause it, thus increasing your chances of losing weight.

Constipation can cause weight gain for several reasons. These reasons include the following:

  • Bloating is often a symptom of digestive system problems cleansing can relieve.

  • The infections that cause constipation often cause chronic fatigue, insomnia, and other conditions that limit your ability to exercise and lose weight. Poop Pills are a natural antibiotic that can relieve these conditions.

  • Cleansing can get rid of fecal matter that adds weight. Note that cleansing cannot get rid of excess fat or relieve obesity as some promoters claim.

  • A lack of hydration, exercise and healthy movements such as getting up from your computer chair from time to time.

How to Make Cleansing for Weight Loss more Effective

Cleansing can only help you lose weight if you do it as part of a complete change of lifestyle. If you don’t change your lifestyle, cleansing cannot help you lose weight and keep the pounds off.

As an added benefit, just know that people who successfully cleanse often have more energy which enables them to exercise more and lose weight.

Steps for Effective Weight Loss Cleansing:

  • Stop eating red meat. It’s high in saturated fat, growth hormones and antibiotics which all mess with your system and pack on the pounds. Red meat is one of the most difficult foods to digest which causes constipation.

  • Limit your consumption of dairy products which are also high in saturated fat and cause constipation.

    The Best Cleanse for Weight Loss

  • Try to get most of your nutrients from organic fresh fruits, grains, and vegetables which are high in fiber and nutrients.

  • Switch to plant based forms of protein such as beans and quinoa which are high in fiber but low in saturated fat.

  • Stop eating refined sugar and flour which also cause constipation and pack on the pounds. Sugar is one of the leading causes of constipation.

  • Drink several glasses of water each day.

  • Try cleansing with Poop Pills to eliminate infections that cause constipation and other stomach problems.

  • Take a good probiotic or eat probiotic foods such as yogurt and sauerkraut on a more regular basis.

  • Try to get a half hour to an hour of exercise every day.

  • Limit the amount of sitting you do because sitting can cause constipation.

  • Eat cleansing foods such as prunes and raisins every day.

Cleansing does not lead to Instant Weight Loss

It will take time, usually a few weeks, to notice any weight loss from cleansing.

Cleansing is not a diet that causes quick weight loss but rather for long term weight loss.

One interesting effect that some people report is that although they didn’t lose any weight on the scales they noticed getting a flatter stomach after cleansing!

This occurs because the cleanse eliminates pathogens that cause gas build up and bloating in your digestive tract. Some of the infections that cause constipation, particularly yeast infections, will cause bloating.

Cleanses can also get rid of some other symptoms of such infections such as food cravings which lead to unhealthy eating and weight gain. Many overeat because of food cravings caused by such problems. An increase in appetite is one common symptom of yeast symptoms.

Poop Pills can clear up yeast infections which cause those cravings. They can also get rid of poor digestion and food allergies which also cause people to overeat. Even when Poop Pills clear up such symptoms, a person will still have to change his or her diet and exercise to lose weight.

Why You Should Cleanse

Even though cleansing does not automatically lead to weight loss, it is still something that almost everyone should do. The average American or Canadian has a gut full of 5 -20 pounds of fecal matter and destructive pathogens because of an accumulation of toxins within the body from eating poorly, negative and emotional stress and toxins in their environment.

The situation is made worse because the standard American/Canadian diet does not contain the natural infection fighters such as organic cayenne pepper and aloe leaf found in Poop Pills and other remedies. That means the body lacks the ammunition it needs to kill off such pathogens and eliminate yeast infections and other causes of constipation.

Many people make these situations worse because they eat a diet that encourages constipation and they lack the focus to exercise. This lifestyle as we all know leads to obesity and unhealthy living. Many people who adopt cleansing and a no constipation lifestyle start losing weight and by maintaining that lifestyle, can keep it off for good.

Keep in mind that the only way to achieve permanent weight loss is to improve your overall health. Cleansing can be part of a strategy to improve your overall health but it cannot do that alone. Only a program of lifestyle changes that can include cleansing and Poop Pills will lead to permanent weight loss changes.

Cleansing using Poop Pills can be a great first step on the road to weight loss and feeling better.

Sources for this Article Include:

Natural Remedies for Constipation

17 Natural Remedies for Constipation

How to Prevent Constipation Naturally and Quickly!

Constipation can easily and quickly be averted with a few lifestyle changes in combination with the right tools to help your body along. These changes combined with natural remedies such as Poop Pills can alleviate the problem in virtually all people.

Some lifestyle changes that can help eliminate constipation include the following 17 recommendations:

  1. Drinking several glasses of water preferably filtered water a day. You must drink filtered or bottled water because most tap water in North America contains high levels of chlorine and fluoride which kills beneficial bacteria in the digestive tract.
  2. Increasing the amount of exercise that you get every day. A healthy adult should engage in around an hour of moderate exercise such as walking every day. Hint, hint: The people living the longest, healthiest and most vibrant lives worldwide all have the commonality health practice of walking close to an hour a day.
  3. Limiting the amount of sitting that you do. If you work at a computer, try using a standing computer desk. If you work in an office, try standing for as much of your work as possible.
  4. Stop using laxatives and over-the-counter drugs such as pain relievers and antacids.
  5. Eliminate or reduce homogenized and pasteurized dairy products from your diet.
  6. Eat high fiber natural foods such as fresh all organic vegetables, oatmeal, fresh fruits, and leafy greens at every meal.
  7. Try cleansing your body with a variety of cleanses such as a liver cleanse, colon cleanse (poop pills), heavy metal cleanse and a candida cleanse.
  8. Take steps to reduce stress such as practicing meditation or stress busting techniques like TFT (thought field therapy, otherwise known as tapping techniques).
  9. Get at least eight hours of optimal sleep every night, between the hours of 10pm and 6am. A lack of sleep leads to stress which can cause constipation.
  10. Limit the amount of travel you do. Travel, especially car, train or plane in which you have to sit for long periods of time, can lead to constipation.
  11. If possible, replace commuting by car with walking, riding a bicycle or mass transit. This can give you the exercise you need and reduce the amount of sitting you do.
  12. Replace soda pops with healthy alternatives such as organic fruit juices, kombucha, tea and water.
  13. Consistently take natural remedies such as Poop Pills and probiotics to help aid your system.
  14. Stop taking synthetic vitamins, pills, or supplements; replace them with wholefood supplements from brands like E3 Live, Garden of Life or KT Daily Wholefood Supplements.
  15. Stop or severely limit eating candy and sweets such as chocolate.
  16. Make sure that you go right to the bathroom when you have the urge for a bowel movement. This is PRIORITY!
  17. Increase your consumption of foods rich in Omega 3 fatty acids such as fish.

These should be a healthy start to naturally curing your constipation problems. The ultimate tool to go along with these suggested lifestyle changes is adding in poop pills to relieve yourself quickly and effectively from your old constipation ways.

what causes constipation?

What Causes Constipation?

Constipation, as anybody who visits a drugstore knows, is one of the most common ailments in North America. The average drugstore now contains several shelves full of laxatives, stool softeners, and other remedies for this problem. Clearly there’s a problem here!

The problem is that most of these remedies simply don’t work; in fact, some of them can actually make the problem worse. If the remedies that line the drugstore shelves really worked and fixed the core issue of the problem, then there wouldn’t be any repeat business. Probably not optimal for those businesses selling the products.

At the end of the day the conventional laxatives certainly aren’t addressing the core issues of the problem which means those who suffer from constipation need to look into natural alternatives such as diet/lifestyle changes and Poop Pills.

Constipation is Big Business

Around 42 million Americans or 15% of the population of the United States suffers from constipation according to the National Digestive Diseases Information Clearinghouse. The Clearinghouse also estimates that around 6.3 million people in the USA visit doctors seeking help with constipation.

The reason why most people who suffer from constipation never get any relief from it is that they do not understand the problem or its causes. Instead, they suffer in silence and spend a growing percentage of their income on lousy pills and other products that do not work.

Understanding the causes of constipation will show you why natural solutions such as Poop Pills are best when they are combined with lifestyle changes at alleviating and curing your constipation problems for good.

What is Constipation? What Causes Constipation?

Constipation is a condition in which a person has three or fewer bowel movements a week. Generally, the stool is hard and small and the person experiences pain during the bowel movement. Not a pretty sight, we know.

Almost everybody experiences some constipation occasionally but an increasing number of people suffer from it as a chronic problem. The good news is that a majority of those people can overcome constipation with natural solutions such as lifestyle changes and Poop Pills.

The master key to defeating constipation is to understand what causes it.

Most constipation is caused by factors that can be corrected but constipation can be a symptom of serious health problems that will require medical attention.

The Main Causes of Constipation

The main causes of constipation:

  • A sedentary lifestyle especially one in which a person is sitting for most of the time such as those movie marathons you love on AMC or that office job from 9-5.

  • A diet that is low in quality fiber. The standard American or Canadian diet lacks enough quality natural fiber from natural foods (not synthetically added by science) for optimum colon health or even normal bowel movements.

  • Not drinking enough water to flush the system out.
  • Not going to the bathroom enough (holding themselves such as being stuck in traffic, unable to go).

  • Painful conditions in the rectum such as hemorrhoids and anal fistula which discourage bowel movements.

  • Over-the-counter medications such as pain relievers and antacids.

  • Low grade vitamin and supplement pills.

  • Consuming homogenized and pasteurized dairy products

  • Any product that contains large amounts of calcium or aluminum. This includes many antacids and vitamin tablets.

  • Prescription medications including narcotics and antidepressants.

  • Eating disorders.

  • Stomach problems especially those that arise from infections or a bad diet.

  • A lack of good or beneficial bacteria in the digestive tract which limits digestion

  • Negative and emotionally Stress.

  • Candy, particularly chocolate.

  • A lack of Omega 3 fatty acids in your diet which can lead to nerve damage as well.

As you can see, a lot of the conditions that lead to constipation can be averted with a few simple lifestyle changes. These changes combined with natural remedies such as Poop Pills can alleviate the problem in virtually all people.

Serious Causes of Constipation

There are health problems that can cause constipation. You should be aware of these because some of them may require medical treatment and even surgery.

Some health problems that can cause constipation include the following:

  • Infections particularly yeast infections in the colon and the rectum

  • Depression

  • Hemorrhoids

  • Anal ulcers

  • Abscesses and anal fistulas

  • Colon cancer

  • Irritable bowel syndrome

  • Injuries to the colon and anus

  • Parkinson’s disease

  • Multiple sclerosis

  • Nerve damage and diseases that cause nerve damage such as Alzheimer’s.

You might be suffering from one of these problems if you have serious pain associated with your constipation. If you feel a lot of pain, particularly in your rectum, you might be suffering from hemorrhoids, an anal fistula or an abscess in your anus.

If that’s the case, you will need to see a doctor and you might need surgery.

If you feel serious itching or discomfort in the rectum, you might be suffering from an infection or a yeast infection. That problem may need to be treated with an antibiotic or changes in diet.

You should also be concerned if your constipation doesn’t respond to lifestyle changes and natural remedies such as Poop Pills. If you are of even moderate health, constipation should go away within a few days or weeks after lifestyle changes and Poop Pills.

If you understand the causes of constipation, you’ll learn how to treat it and get it rid of it. Nobody has to live with constipation in today’s world.

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Why You Need to Cleanse Your Bowels!

Why You Need to Cleanse Your Bowels!

Imagine your body to be like a high performance car, let’s even go with a Ferrari for the example. Just as your Ferrari’s mechanical systems need to be flushed out occasionally to keep it running smooth, so do your bowels and your colon.

If you don’t flush that Ferrari’s systems out, they will get jammed up with all manner of crud and debris leading to it’s pre-mature breakdown. Your digestive system is exactly the same way: it can get jammed up with all manner of garbage from a variety of sources such as toxins in the food you’re eating, the environment and negative and emotional stressors.

When the garbage backs up within your bowels, it can become terribly infected and lead to all manner of health problems including upset stomach, diarrhea, constipation, hemorrhoids, irritable bowel syndrome and worse.

If you want to avoid a lot of these problems, you’ll need to cleanse or flush out your bowels occasionally. This process which is sometimes called detoxification is designed to literally wash out your system. It can get rid of fungus, bacteria, viruses, and garbage.

Cleansing 101

Cleansing is not necessarily that hard or that technical, in fact, most people find it very simple and very relieving to get the trash out. The simplest and most basic cleanse to start with is to simply drink large amounts of water (several glasses a day) to flush out your system and restore some health and regularity.

Water cleansing can be highly effective for most Americans and Canadians because in North America, we simply don’t get enough water and hydration in our diets or through our lifestyles. Many of the thirst quenchers we do consume, including coffee, energy drinks, soda pop, and alcohol actually dehydrate the body!

Other kinds of cleansing such as the master cleanse work by adding lemon juice and other ingredients or spices (cayenne pepper) to your water. These can work well, particularly for those trying to lose weight because it helps purify the intestines and gets them moving along smoothly which washes out excess waste.

Detoxification soups and other popular detoxification methods generally work by flushing out the colon. This system can be healthy but it can also be very destructive in some ways that people don’t realize.

How Cleansing can Go Wrong

Cleansing can go very wrong because in some cases the cleanse takes out too much. That is, it takes out the good bacteria in intestines which your body needs to properly digest food and to control infections. Without them, people can become terribly infected.Why You Need to Cleanse Your Bowels!

The horrendous Clostridium difficile or C.diff infection is a bacterial infection that cannot be controlled by normal antibiotics. It often results when a person uses certain antibiotics that kill the good bacteria. C.diff is becoming much more common because many people don’t get enough good gut bacteria.

Another reason why many people develop infections like C.diff is that they drink chlorinated and fluoridated water (most municipal water) which also kills the good bacteria. Others who are vulnerable are those with weakened immune systems and serious health problems.

Poop Pills Save The Day!

Poop Pills are a revolutionary new product that contains a mixture of natural herbs that also act as natural antibiotics. These organic pills kill the infections that create the problems in the bowels after cleansing and help restore normal bowel movements.

Taking Poop Pills after cleansing is one of the best ways to combat constipation and to prevent serious infections. Cleansing can clear out the bacteria and toxins that can damage your body and your digestive system while the Poop Pills synergistically restore the natural balance of the digestive system. Poops Pills also help to sync your system up for future normal bowel movements.

Many people don’t have to take more than two to three capsules before seeing normal movements return. The results seen from these products can be astounding according to the testimonials from people just like you who’re getting started on cleansing their bodies.

A Cleanse in a Pill

The best way to think of Poop Pills is that each pill is a cleanse in a capsule. Each one is designed to kill the pathogens that cause constipation and other stomach problems, even some of the powerful infections such as C.diff.

When a person combines Poop Pills with other steps against constipation such as getting plenty of exercise and changing her diet, the results can be staggering such as the person experiencing loads more energy, vibrancy and clarity in their thinking. When you’re body isn’t backed up and clogged with “poop” it can focus on maintaining your energy levels and good health.

Why You Need to Cleanse Your Bowels!

Something to remember is that everybody is different; persons with serious infections may need to take pills for several days while those with limited infections will need fewer.

Poop Pills are potent but they are not magic. You will need to take them for a few days to achieve results. The average person should see a return to regularity in about a week. Other symptoms such as upset stomach, gas, and bloating might disappear sooner. Hooray! You can feel good again!

A warning for you: If the symptoms don’t go away or get worse, the person will need to see a medical professional. There are some causes of constipation that are serious health problems that only a doctor can treat.

Most cases of constipation can be cleared up through Poop Pills as can most cases of upset stomach. Even some other problems like yeast infections, hemorrhoids, and colitis might get cleared up.

The great thing about Poop Pills is that unlike most cleansing products, you can take them for a long period of time to keep yourself (your Ferrari) running smoothly and regular.

It probably took years for you to clog up and damage your bowel with lousy food, lack of exercise, and infections but the amazing thing about the body is that it can begin to heal your bowel in a matter days or weeks when provided with the right tools.

What to Take with Poop Pills

Most people should consume a probiotic  supplement or food such as organic yogourt, sauerkraut, raw kombucha with Poop Pills because they can kill some of the good bacteria in the gut. Those bacteria are the key to digestion and a shortage of them can lead to serious infections including C.diff.

Why You Need to Cleanse Your Bowels!

You should consume the pills with food in order to get the maximum effect. Some people will benefit from adding a normal cleansing regimen to Poop Pills.

Most observers believe that you will have to be patient because it takes several days to work. Persons with stubborn infections may need to take it for several weeks.

When to Cleanse the Bowels

Basically, you will need to cleanse the bowels with a product such as poop pills if you have one of the following problems:

  • Upset stomach or heartburn that doesn’t go away.

  • Food allergies

  • Constipation

  • Hemorrhoids

  • Diarrhea that doesn’t go away

  • Fatigue which is often caused by yeast infections

  • A yeast infection or jock itch

  • Dizziness – another symptom of a yeast infection

  • Coughing

  • Cold or flu like symptoms that don’t go away.

  • Bloating

  • Lack of energy

  • Insomnia

  • Inability to concentrate

All of these problems can be caused by bowel infections. When you use Poop Pills combined with a healthy diet, plenty of water, and exercise you can cure and alleviate symptoms all your symptoms.

Everyone can benefit from a regular bowel cleanse and now Poop Pills make cleansing faster and easier than ever before.

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